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TH:INK Personalised is exactly that, its one to one or small group mentoring, wellness planning and goal setting where you feel comfortable.  Choosing TH:INK Personalised gives you flexibility - whether it is a walk in one of the many green spaces that Cardiff and the surrounding areas has; in your home or where is convenient to you. We can also offer more adventurous options like walking over a mountain (individual or group) or some indoor climbing.

TH:INK loves the outdoors - being outdoors can help you to breath in an ecological space that is proven to improve mental well-being and the perfect place to practice a little bit of escapism and great for visualisation techniques.  If you choose to be part of a group, either with people that you already know or with others that are like minded, then you may find this useful to build your confidence.

We have found that this option is favoured by some athletes, endurance athletes and fitness enthusiasts who love the flexibility of Personalised and are searching for that competitive psychological edge that physical training alone cannot fulfill. 

Some benefits of using the outdoors for your mental health:

  • More energy
  • Nature helps to reduce anger & sadness
  • Higher levels of positivity & optimism
  • Lowers stress levels
  • Better emotional & behavioural responses to triggers
  • Realistic goal setting

Get in touch today and start discovering and exploring what your mind stops you from acheiving and uncover your potential in a natural environment or your own personal space.


Walk& talk is one of our more popular choices.using the many green spaces that cardiff has to offer you can enjoy the numerous health benefits that natural therapy can give, both mental and physical.